Herb & Lemon Pork Chops
Succulent pork loin chops marinated in a zesty garlic and herb blend, creating a burst of Mediterranean flavors with hints of citrus and fennel. Perfect for grilling and ideal for a delightful outdoor feast.
— Constant Cookbook
Ingredients
- 6 big pork loin chops
- 3 garlic cloves , crushed
- small handful flat-leaf parsley , chopped
- ½ tsp fennel seeds , roughly chopped
- zest and juice 1 lemon , plus 1 lemon, quartered
- 3 tbsp olive oil
- 6 bay leaves
Instructions
- Sit the chops in a dish. Mix together the garlic, parsley, fennel seeds, lemon zest and juice, oil and bay, then rub all over the chops. Leave the chops to marinate for at least an hour, or up to a day.
- Heat a barbecue, frying pan or griddle pan. Season the chops, then cook for 5-8 mins on each side until cooked through (if cooking in batches, wrap the cooked chops in foil while you finish the rest). Add the lemon quarters for the last min to char, then serve alongside the pork.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 6
Nutrition
- Calories: 362 calories
- Fat Content: 27 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 1 grams carbohydrates
- Sugar Content: 1 grams sugar
- Protein Content: 30 grams protein
- Sodium Content: 0.23 milligram of sodium
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