Herb-crusted Haddock
Ready in just 30 minutes, this delicious Haddock with Lemon and Parsley Crust recipe is a delightful combination of tender haddock fillets, juicy cherry tomatoes, and a flavorful breadcrumb crust. The fish is baked to perfection with a zesty and fragrant mixture of mayo, garlic, lemon, and parsley, resulting in a crispy and golden finish that is both visually appealing and mouthwatering. This dish is a quick and easy meal that is sure to impress your taste buds with its harmonious blend of savory and citrusy flavors.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil , plus extra
- 4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each
- 2 handfuls cherry tomatoes
- 3 tbsp mayonnaise
- 1 tsp garlic paste or 1 garlic clove, crushed
- 100g white breadcrumbs
- zest and juice 1 lemon
- 2 handfuls flat-leaf parsley , leaves roughly chopped
Instructions
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 324 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 21 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.87 milligram of sodium
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