Hearty Butternut Soup
This hearty butternut squash soup is the perfect dish for a cozy evening. The velvety texture of the soup combined with the warming flavors of garlic and chili create a comforting bowl that is both nutritious and delicious. With the addition of chickpeas and red lentils, this soup is not only filling but also packed with protein. Each spoonful is a warm embrace on a chilly day, so grab your favorite bowl and get ready to enjoy this satisfying meal.
— Constant Cookbook
Ingredients
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 1tsp oil
- 800g peeled & chopped Butternut Squash
- 900ml vegetable stock
- 1sp chilli flakes
- 1 can of chickpeas, drained
- 50g dried red lentils cooked according to pack and drained
- Salt & Pepper to taste
Instructions
- Put the oil in a large saucepan or casserole dish and fry off the onion and garlic.
- Add the chopped butternut squash and vegetable stock. Season with the chilli flakes and bring to the boil.
- Simmer the pan for 20 minutes until the butternut is tender.
- Once cooked, blend the soup to a smooth consistency in a food processor.
- Once back in the pan, add the chickpeas and lentils and warm through. Taste the soup to season and add salt and pepper as required.
Yield
Serves 6
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