Heart Of Romaine Salad With Pico De Gallo And Avocado Dressing
This vibrant and satisfying recipe brings together a symphony of flavors and textures. A zesty and freshly made pico de gallo with cherry tomatoes, onion, cilantro, and jalapeño adds a burst of freshness. Creamy avocado dressing marinated with lime juice and cilantro complements the hearty black beans simmered in spices and sherry vinegar. Finished with crisp romaine and optional garnishes like toasted pepitas or feta cheese, this dish promises a harmonious blend of delicious elements on your plate.
— Constant Cookbook
Ingredients
- 1 pint cherry tomatoes, sliced into small rounds
- 1/2 small purple onion, chopped
- 1/3 cup loosely packed cilantro, chopped
- 1 jalapeño, deseeded and membranes removed, finely chopped
- 2 cloves garlic, pressed or minced
- 2 teaspoons white wine vinegar
- 1/2 teaspoon olive oil
- 1/8 teaspoon fine-grain sea salt
- 1 large avocado, halved and pitted
- 2 limes, juiced
- 1/3 cup cilantro leaves
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 2 tablespoons water
- 1 tablespoon olive oil
- olive oil
- 1/2 small red onion, chopped
- 2 cloves garlic, pressed or minced
- 1 teaspoon cumin powder
- 2 cans (14 ounces each) black beans or about 3 1/2 cups cooked black beans, with the cooking liquid
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon sherry vinegar
- salt, to taste
- 2 hearts of romaine, halved lengthwise
- Optional garnishes: toasted pepitas, crumbled feta cheese
Instructions
- Make the pico de gallo: in a medium bowl, toss together all of the ingredients and set aside to marinate.
- Make the dressing: in a food processor or quality blender, combine the avocado flesh, lime juice, cilantro, red pepper flakes and salt. Blend while drizzling in the water and olive oil. Continue to blend until the dressing is smooth and creamy.
- Warm the beans: in a large skillet, heat a drizzle of olive oil over medium heat. Sauté the onion and garlic for a couple of minutes, then add the cumin and sauté for another minute. Pour in one can of black beans with all of its cooking liquid, then drain the other can, reserving the juices for later if necessary. Pour the remaining beans into the pan and stir in the chili powder and cayenne pepper.
- Turn up the heat to medium-high and simmer the beans for 7 to 10 minutes. Use a fork or the back of a wooden spoon to mash up about 1/2 of the beans. Reduce heat as necessary and add more of the cooking liquid if the mixture seems too dry. Remove the beans from heat and stir in the sherry vinegar and salt, to taste.
- To serve, place a generous amount of beans on a salad plate, then top the beans with a romaine halve. Spread several spoonfuls of avocado sauce over the romaine and top it with lots of pico de gallo. Garnish with toasted pepitas or crumbled feta cheese, if you’d like.
Cook Time
10M
Prep Time
PT15M
Yield
4
Nutrition
- Calories: 385 calories
- Sugar Content: 10.2 g
- Sodium Content: 700.4 mg
- Fat Content: 10 g
- Saturated Fat Content: 1.3 g
- Trans Fat Content: 0 g
- Carbohydrate Content: 64.1 g
- Fiber Content: 24.5 g
- Protein Content: 18.3 g
- Cholesterol Content: 0 mg
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