Healthy Yogurt Breakfast Parfait With Blueberries & Granola
Refreshing and satisfying, this blueberry yogurt parfait is a delightful blend of frozen blueberries, creamy Greek yogurt, crunchy granola, and a hint of sweetness from agave nectar. Perfect for a quick and nutritious breakfast or a delicious snack, each layer offers a burst of flavor and texture that will keep you coming back for more. Enjoy the colorful layers in each bite!
— Constant Cookbook
Ingredients
- 1 cup frozen blueberries
- 1 cup nonfat plain Greek yogurt
- 1 cup granola (your favorite kind)
- 1 tsp agave nectar
Instructions
- Place the frozen blueberries in a microwave-safe bowl and heat on the defrost mode (about power 3) until the blueberries are soft and have released some juice, about 3 minutes.
- In a small glass or bowl, scoop some of the blueberries and juices into the bottom.
- Layer with the Greek yogurt, granola, agave nectar, and more blueberries.
- Serve. Stir together before eating, if you wish.
Yield
Serves 2
Nutrition
- Serving Size: 1 Parfait
- Calories: 189.5 kcal
- Carbohydrate Content: 39.4 g
- Protein Content: 12.3 g
- Fat Content: 2 g
- Cholesterol Content: 5 mg
- Sodium Content: 78.3 mg
- Fiber Content: 6.1 g
- Sugar Content: 23 g
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