Healthy Spiced Pumpkin, Yogurt & Granola Parfait
Creamy pumpkin parfait is a delightful treat that combines the rich flavors of pumpkin with creamy Greek yogurt and crunchy granola. The layers of spiced pumpkin puree, tangy yogurt, and sweet granola create a harmonious blend of textures and flavors that will satisfy your cravings for something sweet and comforting. Enjoy this easy-to-make and delicious parfait as a wholesome breakfast or a satisfying dessert.
— Constant Cookbook
Ingredients
- 3/4 cup canned pumpkin (not pumpkin pie mix)
- 1 tsp agave nectar
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 3/4 cup nonfat plain Greek yogurt
- 1 cup granola (your favorite kind)
- Additional agave nectar, if desired
Instructions
- In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined.
- In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
- Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin mixture.
- Serve. Sweeten with additional agave nectar, if you wish.
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Serving Size: 1 Parfait
- Calories: 388 kcal
- Carbohydrate Content: 56 g
- Protein Content: 17 g
- Fat Content: 12 g
- Saturated Fat Content: 2 g
- Cholesterol Content: 4 mg
- Sodium Content: 57 mg
- Fiber Content: 6 g
- Sugar Content: 22 g
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