Healthy Shrimp Sandwich Wrap With Curry Yogurt & Spinach Recipe
Indulge in the vibrant flavors of curry-infused shrimp wraps that are bursting with a delightful blend of tangy Greek yogurt, zesty mango chutney, and aromatic curry powder. These wraps are a perfect balance of textures and tastes, making them a satisfying and flavorful meal option for any time of day.
— Constant Cookbook
Ingredients
- 3/4 cup nonfat Greek yogurt
- 1/4 cup light mayonnaise
- 1 tbsp mango chutney
- 2 tsp curry powder
- 1 tsp fresh lime juice
- 1/2 tsp kosher salt
- 12 oz. large shrimp, peeled and deveined
- 3 tbsp minced fresh cilantro
- 4 whole-wheat tortillas
Instructions
- For the curry yogurt, combine yogurt, mayonnaise, mango chutney, curry powder, fresh lime juice and salt in a small bowl. Mix to combine.
- Bring a large pot of salted water to a boil. Add shrimp and boil until just cooked through, about 1½ minutes. Drain and immediately plunge shrimp into a bowl of ice water to stop the shrimp from cooking.
- Pat the shrimp dry with a paper towel, chop them roughly and transfer to a medium-sized bowl. Stir in three-quarters of the curry yogurt and mix in minced cilantro.
- Spread the remaining curry yogurt on four whole-wheat tortillas. Divide the spinach leaves and shrimp mixture between the tortillas.
- Tuck in the ends of each tortilla and roll. Cut in half on a diagonal and serve.
Yield
Makes 4 sandwich wraps
Nutrition
- Serving Size: 1 Wrap (2 Halves)
- Calories: 303 kcal
- Carbohydrate Content: 33 g
- Protein Content: 25 g
- Fat Content: 7 g
- Saturated Fat Content: 2 g
- Cholesterol Content: 218 mg
- Sodium Content: 1357 mg
- Fiber Content: 3 g
- Sugar Content: 10 g
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