Healthy No-Bake Maple Cookies {Vegan}
This delightful recipe creates chewy and flavorful banana almond butter oat bites that are perfect for satisfying your sweet cravings. The combination of ripe banana, almond milk, almond butter, and maple syrup infuses these bites with a rich and comforting taste. The oat bites are easy to prepare and make an excellent snack or dessert option for any time of the day.
— Constant Cookbook
Ingredients
- 1 ripe banana, mashed well
- ½ cup + 2 tbsp almond milk
- ½ cup almond butter
- 1/4 cup + 2 tbsp pure maple syrup
- 1/8 tsp salt
- 2 1/2 cups old-fashioned oats
- 1 tsp pure vanilla extract
Instructions
- In a medium saucepan, combine the mashed banana, almond milk, almond butter, maple syrup and salt. Heat over medium heat.
- Bring the mixture to a boil, stirring frequently.
- Cook until the mixture thickens (if using a candy thermometer, the temperature should reach about 200 degrees F), about 10 minutes.
- Stir in the oats and vanilla extract.
- Drop the mixture by tablespoonfuls onto a baking sheet lined with waxed or parchment paper.
- Let cool to room temperature. Serve.
Cook Time
10M
Prep Time
PT10M
Yield
32 cookies
Nutrition
- Serving Size: 1 Cookie
- Calories: 60.2 kcal
- Carbohydrate Content: 8.6 g
- Protein Content: 1.5 g
- Fat Content: 2.5 g
- Saturated Fat Content: 0.3 g
- Sodium Content: 3.2 mg
- Fiber Content: 1.2 g
- Sugar Content: 3.5 g
Comments
No comments found.