Healthy Mediterranean 7-Layer Dip Recipe
This Mediterranean layered hummus dip is a colorful and flavorful dish that makes a perfect addition to any party or gathering. Creamy hummus serves as the base for a vibrant array of diced tomatoes, cucumbers, artichoke hearts, roasted red peppers, and feta cheese. A dollop of Greek yogurt adds a tangy creaminess, while a sprinkle of parsley and olives on top provide fresh, herbaceous notes. Enjoy this delicious dip with crunchy vegetables, pita chips, or crackers for a delightful snacking experience.
— Constant Cookbook
Ingredients
- 8 oz. hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
Instructions
- In an 8" by 8" square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Prep Time
PT15M
Yield
Makes 4 cups
Nutrition
- Serving Size: 0.5 Cup
- Calories: 49.4 kcal
- Carbohydrate Content: 4 g
- Protein Content: 2.4 g
- Fat Content: 3.1 g
- Saturated Fat Content: 0.9 g
- Cholesterol Content: 2.4 mg
- Sodium Content: 128.1 mg
- Fiber Content: 1 g
- Sugar Content: 1.3 g
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