Healthy Mediterranean 7-Layer Dip Recipe
This Mediterranean hummus dip is a delightful fusion of creamy hummus, fresh vegetables, tangy yogurt, and savory feta cheese. With each layer adding its own unique flavor and texture, this dish is perfect for parties, gatherings, or a delicious snack for any occasion. Serve this colorful dip with your favorite dippers and enjoy a burst of Mediterranean flavors in every bite.
— Constant Cookbook
Ingredients
- 8 oz. hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
Instructions
- In an 8" by 8" square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Prep Time
PT15M
Yield
Makes 4 cups
Nutrition
- Serving Size: 0.5 Cup
- Calories: 49.4 kcal
- Carbohydrate Content: 4 g
- Protein Content: 2.4 g
- Fat Content: 3.1 g
- Saturated Fat Content: 0.9 g
- Cholesterol Content: 2.4 mg
- Sodium Content: 128.1 mg
- Fiber Content: 1 g
- Sugar Content: 1.3 g
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