Healthy Lasagne Recipe With Turkey, Pesto & Peppers
This wholesome and flavorful whole-wheat turkey lasagna is a comforting dish perfect for family dinners or gatherings. Layers of lasagna noodles, seasoned ground turkey, colorful bell peppers, creamy cottage cheese and pesto blend harmoniously with marinara sauce, creating a satisfying and indulgent meal. Baked to perfection and topped with a generous sprinkle of Parmesan cheese and fresh basil, this lasagna is a delightful balance of textures and flavors that will leave everyone coming back for seconds.
— Constant Cookbook
Ingredients
- 1 package (14 oz.) whole-wheat lasagna noodles
- 2 tsp olive oil, divided
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 1 1/2 lb. ground turkey
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp dried chile flakes
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 16 oz. low-fat cottage cheese
- 6 tbsp pesto
- 5 cups marinara sauce (your favorite kind)
- 2/3 cup finely grated Parmesan cheese
- 8 basil leaves, thinly sliced
Instructions
- Preheat oven to 350 degrees F.
- Prepare lasagna noodles per package instructions, rinse with cold water and lay in a single layer on kitchen towels.
- Heat 1 teaspoon olive oil in a large skillet set over medium heat. Add onion and cook, stirring occasionally, until onion begins to soften, about 4 minutes. Add garlic and red chile flakes, and cook for 1 minute.
- Turn the heat to medium-high and add ground turkey meat. Cook, breaking up the turkey meat with a wooden spoon. Season with salt and pepper. Pour off and discard juices. Transfer the onion/turkey meat mixture to a bowl and set aside.
- Warm 1 teaspoon olive oil the same skillet, set over medium heat. Add diced bell peppers and cook until beginning to soften.
- Place cottage cheese and pesto into a blender and puree until smooth.
- Spread 1 cup of the marinara sauce in the bottom of a 9- by 13-inch baking dish.
- Lay a few lasagna noodles in a single layer, slightly overlapping, over top of the sauce. When fitting in the lasagna noodles, it may be necessary to cut some in half lengthwise or crosswise so that they fit properly.
- Spread ⅓ of the cottage cheese mixture over the noodles. Top with ⅓ of the turkey mixture, ⅓ of the pepper mixture, ⅓ of the sliced basil, an additional 1 cup of marinara sauce and ¼ of the Parmesan cheese.
- Repeat these layers 2 more times, starting with the lasagna noodles. End with an additional layer of lasagna noodles, and the remaining marinara sauce and Parmesan cheese.
- Cover with foil and cook until the lasagne is bubbling, 55 to 60 minutes. Remove the foil and bake for additional 10 minutes, or until the cheese on top is melted and just beginning to brown.
- Let rest for 10 minutes, cut into squares and serve.
Yield
Serves 10
Nutrition
- Serving Size: 1 Square
- Calories: 361 kcal
- Carbohydrate Content: 42 g
- Protein Content: 33 g
- Fat Content: 9 g
- Saturated Fat Content: 3 g
- Cholesterol Content: 46 mg
- Sodium Content: 1169 mg
- Fiber Content: 3 g
- Sugar Content: 8 g
Comments
No comments found.