Healthy Homemade Houmous
This creamy and zesty chickpea hummus is a delightful dip that is quick and easy to prepare. With the perfect balance of tahini, garlic, Greek yogurt, and fresh lemon juice, it provides a smooth and flavorful texture that pairs perfectly with your favorite dippers. Perfect for a snack, appetizer, or party platter, this homemade hummus is sure to be a hit with friends and family.
— Constant Cookbook
Ingredients
- 1 x 400g can chickpea , don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove , chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Instructions
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
Prep Time
PT5M
Yield
MAKES 4 snack portions
Nutrition
- Calories: 135 calories
- Fat Content: 5.1 grams fat
- Saturated Fat Content: 0.7 grams saturated fat
- Carbohydrate Content: 12.4 grams carbohydrates
- Sugar Content: 1.3 grams sugar
- Fiber Content: 2.6 grams fiber
- Protein Content: 7.5 grams protein
- Sodium Content: 0.5 milligram of sodium
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