Healthy Flapjacks
These delicious banana apricot oat bars are a delightful sweet treat or on-the-go snack. With their golden crunch and natural sweetness, they are sure to satisfy your cravings. Enjoy them freshly baked or let them cool for a delightful chewy texture. Each bite is filled with the wholesome goodness of oats, ripe bananas, and juicy apricots. Treat yourself to a square of this delightful combination of flavors and textures.
— Constant Cookbook
Ingredients
- 150g Banana (small- medium)
- 50g Soft & Juciy Apricots
- 25g Light Brown Muscovado Cane Sugar
- 100g Porridge Oats
- 3tbsp Rapeseed Oil
Instructions
- Preheat the oven to 180c, and get a prepare a 17cm Sqaure baking tin - grease if necessary
- Place the banana in a mixing bowl and mush up. Chop up the apricots into small piece and add to the banana
- Add the sugar and the oil and stri well. Add in the porridge oats and mix well.
- Place the mixture in the tin ensuring evenly spread and place in the oven for approx 15 mins until nice and golden
- Once cooked, cool in the tin slightly for approx 5-10mins and then cut into squares and place on a cooling rack
- Leave to cool & enjoy or if you can't wait enjoy whilst hot ;)
- Nutritional Value - Approx Per Serving
- 88 Calories, 11g Carbs, of which sugars 5g, 4g Fat, 0g Sat Fat, 1g protein
Yield
Makes 12 pieces
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