Healthy Fish & Chips With Tartare Sauce
Crispy, golden-brown chips and perfectly baked white fish fillets come together to create a delightful and balanced meal. The fish is tender and flavorful with a hint of zesty lemon, while the chips are oven-baked to perfection. A tangy and creamy yogurt-caper sauce adds a refreshing touch to this hearty dish. Enjoy this delicious and nutritious meal with a squeeze of fresh lemon for an extra burst of flavor.
— Constant Cookbook
Ingredients
- 450g potatoes , peeled and cut into chips
- 1 tbsp olive oil , plus a little extra for brushing
- 2 white fish fillets about 140g/5oz each
- grated zest and juice 1 lemon
- small handful of parsley leaves, chopped
- 1 tbsp capers , chopped
- 2 heaped tbsp 0% Greek yogurt
- lemon wedge, to serve
Instructions
- Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
- Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
Cook Time
40M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 373 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 41 grams carbohydrates
- Fiber Content: 3 grams fiber
- Protein Content: 35 grams protein
- Sodium Content: 0.96 milligram of sodium
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