Healthier Flapjacks
These chewy and sweet oat and nut bars are loaded with the goodness of stoned dates, dried apricots, toasted hazelnuts, mixed seeds, and raisins. A delightful combination of flavors and textures make these bars a wholesome and delicious snack option. Easy to make and perfect for on-the-go energy, these bars are sure to become a favorite in your household.
— Constant Cookbook
Ingredients
- 150g ready-to-eat stoned dates
- 100g low-fat spread
- 3 generous tbsp agave syrup
- 50g ready-to-eat stoned dried apricots , finely chopped
- 50g chopped toasted hazelnuts
- 3 tbsp mixed seeds
- 50g raisins
- 150g porridge oats
Instructions
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Cook Time
20M
Prep Time
PT10M
Yield
Makes 12
Nutrition
- Calories: 190 calories
- Fat Content: 8.2 grams fat
- Saturated Fat Content: 1.3 grams saturated fat
- Carbohydrate Content: 23.6 grams carbohydrates
- Sugar Content: 15.8 grams sugar
- Fiber Content: 3.2 grams fiber
- Protein Content: 4.4 grams protein
- Sodium Content: 0.1 milligram of sodium
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