Harissa Turkey Kofta & Carrot Pittas
These delicious turkey koftas are packed with flavor from the harissa and fresh coriander. Served in toasted pitta bread with sautéed carrots and a dollop of garlicky yogurt, this dish offers a satisfying and flavorful meal that the whole family will love.
— Constant Cookbook
Ingredients
- 500g pack turkey mince
- 1 heaped tbsp harissa
- handful coriander , finely chopped
- 1 red onion , ½ grated, ½ thinly sliced
- 1 tbsp olive oil
- 2 tsp cumin seeds
- 3 carrots , cut into thin matchsticks
- 4 tbsp Greek-style yogurt
- 1 garlic clove , crushed
- 4 wholemeal pitta breads , lightly toasted and cut in half
Instructions
- Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.
- Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and sauté for 5 mins until just tender.
- Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.
Cook Time
8M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 464 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 42 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 48 grams protein
- Sodium Content: 0.9 milligram of sodium
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