Ham & Beetroot Salad Bowl
Colorful and flavorful, this beetroot and pea salad is a delightful way to brighten up your plate. With sweet frozen peas, earthy beetroot, and refreshing spring onions, each bite is a symphony of fresh, vibrant flavors. Topped with a tangy yogurt and horseradish dressing, this salad is a perfect balance of creamy and zesty. Enjoy the crispness of shredded iceberg lettuce and the savory wafer-thin slices of ham that add a satisfying touch to this wholesome dish.
— Constant Cookbook
Ingredients
- 100g frozen peas
- 175g beetroot
- 2 spring onions , thinly sliced
- 2 tbsp Greek yogurt
- 2 tsp horseradish sauce
- half iceberg lettuce , shredded
- 100g wafer-thin sliced ham
Instructions
- Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
- Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
- Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 166 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 17 grams carbohydrates
- Sugar Content: 13 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 16 grams protein
- Sodium Content: 1.92 milligram of sodium
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