Ham, Artichoke & Lemon Pilaf
This flavorful Artichoke and Lemon Rice Bowl is a delightful combination of tender rice, savory ham, and tangy artichoke hearts, all brought together with a zesty twist of lemon and a hint of fresh mint. This delicious dish is a perfect balance of textures and flavors that will surely brighten up your dining table.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 250g basmati rice
- 700ml vegetable stock
- 300g artichoke hearts , from a jar or deli counter, sliced
- 300g thickly sliced ham , cut into chunks
- zest and juice 2 lemons
- 3 tbsp chopped mint
Instructions
- Heat the oil in a large pan, then add the onion and fry for a couple of mins until starting to soften. Stir in the rice, then pour in the stock and bring to the boil. Cover and cook for 5 mins.
- Add the artichokes, ham, half the lemon zest and all of the juice to the pan. Cover and cook for 5-7 mins more until the rice is tender. Stir in the mint, then divide between four bowls and scatter over the remaining zest.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 509 calories
- Fat Content: 23 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 57 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 22 grams protein
- Sodium Content: 3.66 milligram of sodium
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