Haddock & Spinach Cheese Melt
This delightful recipe combines tender baby spinach, creamy low-fat soft cheese, and flaky haddock for a comforting and flavorful dish. The spinach and cheese create a rich base for the haddock, while sliced tomatoes and Parmesan add a burst of freshness and a hint of umami. Baked to perfection, this dish is a satisfying meal that is sure to impress your taste buds.
— Constant Cookbook
Ingredients
- 200g baby spinach
- 85g low-fat soft cheese
- 2 x 140g/5oz pieces skinless haddock
- 1 large tomato , sliced
- 2 tbsp grated Parmesan
Instructions
- Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
- Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Cook Time
25M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 251 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 36 grams protein
- Sodium Content: 1.2 milligram of sodium
Comments
No comments found.