Grilled Rack Of Lamb With Mango Salad And Mint Chutney
This flavorful recipe combines tender marinated lamb racks with a fragrant spice mix and creamy mustard sauce. Accompanied by a zesty mint chutney and a refreshing mango salad, this dish is a delightful balance of savory and fresh flavors that will leave your taste buds dancing with joy.
— Constant Cookbook
Ingredients
- 1 tbsp finely chopped raw papaya
- 1 tbsp finely chopped garlic
- 1 tsp finely chopped green chilli
- 1 tsp ground fennel seeds
- 1 tsp freshly ground black pepper
- 1 tsp sweet paprika
- 3 tbsp mustard oil
- 100ml/3½fl oz single cream
- 55ml/2fl oz double cream
- 2 tbsp gram flour (also called chickpea flour
- 2 tbsp pastis
- ½ nutmeg
- pinch salt
- 2 x 8-bone racks of lamb
- 50g/2oz butter
- 200g/7oz fresh mint
- 2 tbsp finely chopped red onion
- 2 tbsp lemon juice
- 1 green chilli
- ½ tsp salt
- ½ tbsp vegetable oil
- 4 tbsp Greek-style yoghurt
- 2 green mangoes, finely sliced
- small handful fresh coriander
- handful watercress
- 2.5cm/1in piece root ginger
- 1 tsp toasted cumin
- 1 tbsp lime juice
- 1 tbsp olive oil
- ½ tsp sugar
Instructions
- For the lamb, place all of the lamb ingredients except for the lamb and the butter into a bowl and mix well. Rub the marinade onto the lamb to coat all over, then place into a large dish and set aside to marinate for two hours.
- Preheat the oven to 200C/400F/Gas 6.
- Shake off the excess marinade from the lamb and place into a roasting tin. Transfer to the oven and cook for ten minutes, then baste with the remaining marinade. Return to the oven for a further five minutes, or until the lamb is cooked to your liking. Drizzle over the melted butter and set aside in a warm place.
- For the mint chutney, bring a small pan of water to the boil. Add the mint leaves and return to the boil.
- Drain the mint leaves and place into a bowlful of iced water to refresh them, then drain again.
- Place the mint leaves into a food processor with the remaining mint chutney ingredients and blend until smooth.
- For the mango salad, place all the mango salad ingredients into a bowl and stir.
- To serve, carve the lamb into portions and place onto serving plates with a spoonful of the mango salad and a dollop of mint chutney.
Cook Time
30M
Yield
Serves 4
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