Grilled Mediterranean Veg With Bean Mash
Enjoy a bright and flavorful dish with this grilled vegetable and haricot bean mash recipe. Fresh red pepper, aubergine, and courgette are grilled to perfection, creating a vibrant mix of textures and flavors. The creamy haricot bean mash with garlic adds a delicious contrast, while a sprinkling of coriander and a squeeze of lemon provide a final touch of freshness. This dish is a delightful combination of grilled goodness and hearty comfort, perfect for a satisfying meal any time of the year.
— Constant Cookbook
Ingredients
- 1 red pepper , deseeded and quartered
- 1 aubergine , sliced lengthways
- 2 courgettes , sliced lengthways
- 2 tbsp olive oil
- 410g can haricot beans , rinsed
- 1 garlic clove , crushed
- 100ml vegetable stock
- 1 tbsp chopped coriander
- lemon wedges, to serve
Instructions
- Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
- Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.
Cook Time
25M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 297 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 32 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 14 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 1.38 milligram of sodium
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