Grilled Mackerel With Soy, Lime & Ginger
This flavorful recipe combines succulent grilled mackerel marinated in a zesty blend of soy sauce, lime juice, ginger, garlic, and honey. Served alongside fragrant jasmine rice mixed with spring onions and red pepper, this dish is a delightful balance of savory and citrusy notes. Perfect for a light and satisfying meal, this grilled mackerel recipe is sure to impress your taste buds with its vibrant flavors.
— Constant Cookbook
Ingredients
- 300g mackerel
- 100g jasmine rice
- 4 spring onions , sliced
- 1 red pepper , deseeded and diced
- 1 tbsp low-sodium soy sauce
- juice 1 lime
- small piece fresh ginger , grated
- 1 garlic clove , crushed
- 2 tbsp honey
Instructions
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 587 calories
- Fat Content: 25 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 61 grams carbohydrates
- Sugar Content: 17 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 33 grams protein
- Sodium Content: 1.1 milligram of sodium
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