Grilled Lamb With Houmous Mash
This delicious and satisfying recipe features succulent lamb chops paired with flavorful courgettes and a zesty chickpea mash. Grilled to perfection and topped with marinated red onions, feta cheese, and fresh mint, this dish is a delightful blend of textures and flavors that will leave your taste buds wanting more.
— Constant Cookbook
Ingredients
- 8 lamb chops
- 2 courgettes , thickly sliced
- 3 tbsp olive oil
- 1 red onion , halved
- 1 lemon
- 2 x 400g / 2 x 14oz cans chickpeas
- 50g feta cheese
- handful mint leaves, finely chopped
Instructions
- Heat grill to high. Put the chops and sliced courgettes on a baking tray, then toss with 1 tbsp olive oil and season. Grill for 3-5 mins, then turn everything over and cook for 5 mins more or until the lamb is cooked through.
- Meanwhile, cut the onion into thin halfmoon slices and tip into a bowl with another tbsp olive oil and a good squeeze of lemon juice. Leave to marinate.
- Tip the chickpeas into a sieve. Pour over boiling water to warm them, then whizz with the remaining oil and half the feta. Add a few tbsps of water to loosen, then season to taste. Serve with the lamb, courgettes and onions, sprinkled with the mint and remaining feta.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 633 calories
- Fat Content: 41 grams fat
- Saturated Fat Content: 16 grams saturated fat
- Carbohydrate Content: 23 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 44 grams protein
- Sodium Content: 1.3 milligram of sodium
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