Grilled Flank Steak And Zucchini Noodles
This recipe combines tender marinated flank steak with flavorful zucchini noodles, creating a colorful and delicious dish. Grilled to perfection, the steak is juicy and full of savory goodness, while the zucchini noodles provide a fresh and light base for the meal. Topped with vibrant heirloom tomatoes, this dish is as visually appealing as it is satisfying to eat. Enjoy this dish as a healthy and flavorful dinner option!
— Constant Cookbook
Ingredients
- 1 lb Flank Steak
- 1/4 cup olive oil
- 1/2 cup red wine or balsamic vinegar
- 2 cloves garlic, finely chopped
- 3 tablespoons chopped flat leaf parsley
- 2 tablespoons fresh oregano
- 1 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
- 5 large green zucchini squash
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes
- 1 yellow onion, finely sliced
- 4 cloves garlic, roughly chopped
- kosher salt and freshly cracked black pepper to taste
- 2-3 Large Colorful Heirloom Tomatoes
Instructions
- Combine the ingredients for the flank steak marinade. Add the steak and let marinate for 2 hours.
- Heat a grill over medium high heat.
- Remove the steak from the marinade and generously season with salt and pepper. Place the steak on the grill and grill for 4-6 minutes on each side, turning 90 degrees halfway through to get crisscross grill marks.
- Cook until medium/medium rare, or medium, depending on your preference, and then remove to a cutting board and let rest for 10 minutes.
- Using a spiralizer, cut the zucchinis into noodles
- Heat a large wok over medium high heat and add the olive oil. Add the red pepper flakes, onions and garlic and saute for 1 minute until fragrant.
- Add the zucchini noodles to the wok and saute for 90 seconds. Remove the zucchini noodles from the heat and season with salt and pepper, and transfer them to a serving platter.
- Slice the flank steak against the grain and place on top of the zucchini noodles. Serve immediately. Cut the heirloom tomatoes into wedges and nestle into the dish.
Nutrition
- Calories: 446 kcal
- Carbohydrate Content: 22 g
- Protein Content: 29 g
- Fat Content: 27 g
- Saturated Fat Content: 5 g
- Cholesterol Content: 68 mg
- Sodium Content: 130 mg
- Fiber Content: 5 g
- Sugar Content: 14 g
- Unsaturated Fat Content: 20 g
- Serving Size: 1 serving
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