Griddled Courgettes With Pine Nuts & Feta
This recipe for Griddled Courgettes with Feta and Mint is a delightfully fresh and vibrant dish that showcases the beautiful flavors of summer. The tender courgettes are charred to perfection on a griddle pan, giving them a smoky depth of flavor. Topped with zesty lemon, creamy feta, crunchy pine nuts, spicy chilli, and fragrant mint, this dish is a burst of contrasting textures and tastes. Serve it warm or at room temperature for a simple yet impressive side dish that will brighten up any meal.
— Constant Cookbook
Ingredients
- 2 tbsp extra-virgin olive oil
- 3 large courgettes , thickly sliced
- zest 1 lemon
- 100g feta cheese
- 3 tbsp pine nuts
- 1 red chilli , deseeded and chopped
- small bunch mint , torn
Instructions
- Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
- Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 181 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 7 grams protein
- Sodium Content: 0.67 milligram of sodium
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