Griddled Chicken & Corn On The Cob Salad
This flavorful recipe features tender grilled chicken infused with a zesty marinade of garlic, paprika, and lemon, paired with charred corn cobs and a refreshing salad of crisp lettuce and diced cucumber. It's a deliciously wholesome dish that beautifully combines smoky, tangy, and fresh flavors for a satisfying meal.
— Constant Cookbook
Ingredients
- 4 small skinles chicken breasts
- 2 garlic cloves , crushed
- 1 tbsp paprika
- juice 1 lemon
- 2 tbsp olive oil
- 2 corn cobs
- 4 Little Gem lettuces , quartered lengthways
- ½ cucumber , diced
Instructions
- Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.
- Heat a griddle pan and brush with half the remaining oil and cook the chicken for 3-4 mins each side until cooked through. Brush over the remaining oil and griddle the corn cobs, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.
- Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.
Cook Time
20M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 236 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 0.2 milligram of sodium
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