Green Tea, Berry & Yogurt Smoothie
Savor the delightful flavors of this refreshing and nutritious Berry Green Tea Smoothie. Bursting with the sweetness of berries and the health benefits of green tea, this smoothie is a perfect blend of flavors that will brighten your day. The addition of yogurt and flax meal adds a creamy texture and extra nutritional value to this energizing drink. Treat yourself to this invigorating smoothie for a wholesome and delicious start to your day!
— Constant Cookbook
Ingredients
- 1 green (or herbal) tea bag
- 1 1/2 cups boiling water
- 1 cup berries (I used marionberries)
- 1/2 banana
- 1/4 cup non-fat Greek yogurt
- 1/4 cup skim milk
- 1 tbsp flax meal
- 1 tsp agave nectar or honey
Instructions
- Using your favorite green (or herbal) tea, brew 1½ cups of tea.
- Let the tea steep for extra time, 8 to 10 minutes, so that the tea is very strong.
- Pour the tea into an ice cube tray and place in the freezer until frozen solid.
- In a blender, combine, 4 green tea ice cubes, berries, banana, Greek yogurt, skim milk, flax meal and agave nectar.
- Blend until smooth. Serve.
Yield
Makes one 12-ounce smoothie.
Nutrition
- Serving Size: 1 12-Ounce Smoothie
- Calories: 264 kcal
- Carbohydrate Content: 46 g
- Protein Content: 11 g
- Fat Content: 6 g
- Saturated Fat Content: 1 g
- Cholesterol Content: 4 mg
- Sodium Content: 72 mg
- Fiber Content: 9 g
- Sugar Content: 30 g
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