Green Tea, Berry & Yogurt Smoothie
Quench your thirst and pack a nutritional punch with this refreshing Green Tea Berry Smoothie. Brewed strong green tea forms the base of this hydrating and antioxidant-rich smoothie, blended with a medley of berries, creamy Greek yogurt, and banana for a deliciously wholesome treat. Perfect for a quick breakfast or an energizing snack, this smoothie is sure to become a favorite in your daily routine.
— Constant Cookbook
Ingredients
- 1 green (or herbal) tea bag
- 1 1/2 cups boiling water
- 1 cup berries (I used marionberries)
- 1/2 banana
- 1/4 cup non-fat Greek yogurt
- 1/4 cup skim milk
- 1 tbsp flax meal
- 1 tsp agave nectar or honey
Instructions
- Using your favorite green (or herbal) tea, brew 1½ cups of tea.
- Let the tea steep for extra time, 8 to 10 minutes, so that the tea is very strong.
- Pour the tea into an ice cube tray and place in the freezer until frozen solid.
- In a blender, combine, 4 green tea ice cubes, berries, banana, Greek yogurt, skim milk, flax meal and agave nectar.
- Blend until smooth. Serve.
Yield
Makes one 12-ounce smoothie.
Nutrition
- Serving Size: 1 12-Ounce Smoothie
- Calories: 264 kcal
- Carbohydrate Content: 46 g
- Protein Content: 11 g
- Fat Content: 6 g
- Saturated Fat Content: 1 g
- Cholesterol Content: 4 mg
- Sodium Content: 72 mg
- Fiber Content: 9 g
- Sugar Content: 30 g
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