Green Machine Smoothie
Liven up your morning routine with this vibrant tropical smoothie recipe that combines sweet mango, creamy banana, and tangy orange for a refreshing burst of flavor. This nutritious blend includes a hint of guava juice and a handful of fresh spinach to give you a delightful and energizing start to your day.
— Constant Cookbook
Ingredients
- 2 bananas
- 1 cup frozen mango
- 1 orange, peeled and segmented
- 1/2 cup guava juice
- 1 large handful of raw spinach
- 1 apple, cored and cut into pieces
- 1/4 cup non fat greek yogurt
- handful of ice
Instructions
- Combine everything in a high powered blender and blend for 2-3 minutes until completely smooth and the chia seeds are finely ground.
Nutrition
- Calories: 174 kcal
- Carbohydrate Content: 41 g
- Protein Content: 3 g
- Fat Content: 1 g
- Saturated Fat Content: 0.3 g
- Trans Fat Content: 0.01 g
- Sodium Content: 27 mg
- Fiber Content: 4 g
- Sugar Content: 29 g
- Unsaturated Fat Content: 1.2 g
- Serving Size: 1 serving
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