Green Juice

Green Juice
  • Author: Heidi Swanson

Blend together a vibrant mix of kale, spinach, romaine, celery, parsley, lemon, lime, ginger, and cucumber to create a refreshing and nutritious green juice. Enjoy its revitalizing goodness straight away, refrigerate for later, or even freeze for a cool treat. The flavors harmonize beautifully, and if refrigerated, the juice keeps its freshness for up to three days.

— Constant Cookbook

Ingredients

  • 2 to 3 kale leaves, to taste
  • large handful of spinach
  • 1 head romaine
  • 2 celery stalks
  • 1 small bunch of parsley, trimmed
  • 1/2 lemon, peeled, deseeded
  • 1/2 lime, peeled, deseeded
  • 1 1-inch cube of peeled ginger
  • 2 small cucumbers, peeled

Instructions

  • Combine the above in a juicer - serve, refrigerate, or freeze immediately. Refrigerated, I've found the green juice to be pretty great on day two, as well as the morning of day three.

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Prep Time

PT10M

Nutrition

  • Calories: 169 kcal
  • Carbohydrate Content: 34 g
  • Protein Content: 9 g
  • Fat Content: 2 g
  • Sodium Content: 133 mg
  • Fiber Content: 9 g
  • Sugar Content: 12 g
  • Serving Size: 1 serving