Green Club Sandwich
This delicious recipe combines creamy avocado, zesty cherry tomatoes, and vibrant rocket leaves sandwiched between layers of wholesome wholegrain or rye toast spread generously with creamy houmous. It's a simple yet satisfying dish that makes for a perfect snack or light meal.
— Constant Cookbook
Ingredients
- 3 slices wholegrain or rye toast
- 3 tbsp ready-made houmous
- 1 small avocado (100g), stoned and sliced
- 1 handful rocket leaves
- 8-12 cherry tomatoes , sliced
Instructions
- Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
- Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.
Prep Time
PT10M
Yield
Makes 1, easily doubled
Nutrition
- Calories: 583 calories
- Fat Content: 35 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 53 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 18 grams protein
- Sodium Content: 1.27 milligram of sodium
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