Green Bean, Tomato & Artichoke Salad
This vibrant and flavorful salad is a delightful blend of tender green beans, juicy baby plum tomatoes, hearty artichoke hearts, zesty red onions, and briny black olives, all tossed in a tangy Dijon mustard dressing. Finished with a generous sprinkle of fresh basil, this dish is a refreshing and satisfying addition to any meal.
— Constant Cookbook
Ingredients
- 200g fine green beans , trimmed
- 10 baby plum tomatoes , halved
- 400g tin artichoke hearts , drained and quartered
- ½ red onion , diced
- 10 black olives , pitted and chopped
- 1 tsp Dijon mustard
- 1 tbsp red wine vinegar
- extra-virgin olive oil
- a large handful basil , chopped
Instructions
- Drain the jar of artichokes, reserving 3 tbsp of the oil. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
- Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, spring onions and half the goat’s cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Season to taste. Crumble over the remaining goat’s cheese, then serve.
Yield
Serves 4
Nutrition
- Calories: 367 calories
- Fat Content: 28 grams fat
- Saturated Fat Content: 7.4 grams saturated fat
- Carbohydrate Content: 16 grams carbohydrates
- Fiber Content: 6 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 3 milligram of sodium
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