Greek Salad Wraps
This recipe is a vibrant combination of flavors and textures wrapped in a soft tortilla. Enjoy the freshness of vine-ripened tomato, crisp cucumber, and salty kalamata olives mixed with creamy houmous and crumbled feta cheese. The slightly charred tortilla adds a delightful smokiness to every bite, making it a delicious and satisfying dish.
— Constant Cookbook
Ingredients
- 1 large vine ripened tomato
- 50cm piece of cucumber
- 6 kalamata olives , optional
- 2 very large soft tortilla wraps
- 50g feta cheese
- 2 heaped tbsp houmous
Instructions
- Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
- Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
- Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 297 calories
- Fat Content: 18 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 25 grams carbohydrates
- Fiber Content: 3 grams fiber
- Protein Content: 10 grams protein
- Sodium Content: 2.08 milligram of sodium
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