Greek Beans With Seared Lamb
Tender seared lamb fillet sliced and served with a flavorful mixture of beans in a rich sauce, finished with crumbled feta cheese and fresh dill. This dish is a delightful combination of succulent meat and hearty beans, showcasing a perfect balance of textures and flavors in every bite.
— Constant Cookbook
Ingredients
- 500g lamb fillet
- 1½ tbsp olive oil
- 3 garlic cloves , crushed
- 1 large onion , chopped
- 2 tbsp tomato purée
- small bunch dill , most chopped
- 1 tbsp red wine vinegar
- 500ml chicken stock
- 2 x 400g cans gigante or butter beans , drained
- 2 tbsp crumbled feta cheese
Instructions
- Rub the lamb with ½ tbsp of the oil and 1 garlic clove. Season well and set aside to marinate while you prepare the beans, or for up to 2 hrs if you have time.
- Heat the remaining oil in a pan. Add the onion and remaining garlic, and season. Fry for 8 mins until soft. Add the tomato purée, chopped dill, vinegar, stock and beans, season, and simmer for 15 mins or until most of the liquid has evaporated.
- Meanwhile, heat a frying pan until hot. Sear lamb on all sides, for about 5 mins in total. Rest, covered with foil, for 5 mins, then thickly slice. Serve the lamb with the beans, scattered with feta and the remaining dill leaves.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 437 calories
- Fat Content: 24 grams fat
- Saturated Fat Content: 9 grams saturated fat
- Carbohydrate Content: 22 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 34 grams protein
- Sodium Content: 0.8 milligram of sodium
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