Goulash In A Dash
Enjoy this hearty and flavorful Beef and Potato One-Pan Meal. Tender strips of beef, earthy chestnut mushrooms, and chunks of potatoes are cooked in a rich tomato-based sauce infused with paprika. Topped with a dollop of creamy yogurt and fresh parsley, this dish is a satisfying and comforting meal that the whole family will love.
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 300g stir-fry beef strips or minute steak cut into strips
- 100g chestnut mushrooms , quartered
- 2 tsp paprika
- 500g potatoes , peeled and cut into smallish chunks
- 600ml hot beef stock (a cube is fine)
- 500g jar tomatoes -based cooking sauce
- handful of parsley leaves, roughly chopped
- natural bio yogurt , to serve
Instructions
- Heat half the oil in a large non-stick pan and fry the beef for 2 mins, stirring once halfway through. If your pan is small, do this in two batches. Tip the meat onto a plate. Heat the remaining oil in the pan (no need to clean) and fry the mushrooms for 2-3 mins until they start to colour.
- Sprinkle the paprika over the mushrooms, fry briefly, then tip in potatoes, stock and tomato sauce. Give it all a good stir, cover and simmer for 20 mins until the potatoes are tender. Return the beef to the pan along with any juices, and warm through. Stir in the parsley and a swirl of yogurt, then serve straight from the pan.
Yield
Serves 4
Nutrition
- Calories: 299 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 33 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 1.59 milligram of sodium
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