Goat's Cheese, Spring Onion & Parsley Soufflés
Indulge in a delightful culinary experience with these fluffy and rich goat cheese and parsley soufflés. Each bite melts in your mouth with a medley of creamy goat cheese, fresh parsley, and a hint of parmesan, all baked to perfection. The airy texture and golden color make these soufflés a feast for the eyes and the taste buds. Prepare these elegant individual dishes for a sophisticated meal that is sure to impress your guests.
— Constant Cookbook
Ingredients
- 25g butter , plus extra butter for greasing
- 25g plain flour
- 200ml milk
- generous bunch parsley , finely chopped
- 150g pack goat's cheese , chopped into small chunks
- 3 eggs , separated
- 4 tbsp freshly grated parmesan
Instructions
- Heat oven to 190C/fan 170C/gas 5. Butter four 200ml ramekins or ovenproof dishes, or six 150ml ones. Set the dishes on a baking tray to make them easier to remove from the oven. Melt the butter in a heavy-based pan, stir in the flour and cook, stirring, for 1 min. Slowly mix in the milk to make a thick sauce. Simmer for 2 mins to cook the flour. Remove from the heat and stir in the parsley, spring onions, goat’s cheese, egg yolks, threequarters of the parmesan and seasoning.
- Whisk the egg whites until they are stiff, then fold into the sauce in three batches, cutting through the mixture each time to incorporate the egg white without losing too much air from the mix. Divide between the prepared dishes and sprinkle with the remaining parmesan. Bake for 20 mins for the small dishes and 25 mins for the larger ones until risen and golden. Serve without delay.
Cook Time
25M
Prep Time
PT20M
Yield
Serves 4 for supper, 6 as a starter
Nutrition
- Calories: 317 calories
- Fat Content: 23 grams fat
- Saturated Fat Content: 13 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 19 grams protein
- Sodium Content: 1.14 milligram of sodium
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