Goat's Cheese, Pea & Bean Frittata
This frittata is a delightful combination of wholesome ingredients that merge beautifully in every bite. With its vibrant mix of peas and beans, earthy goat's cheese, and fresh mint, this dish promises a burst of flavor in each mouthful. The eggs create a light and fluffy base as the cheese melts and melds with the veggies, resulting in a golden, bubbling masterpiece that is sure to impress.
— Constant Cookbook
Ingredients
- 300g mix frozen peas and beans
- 8 large eggs
- splash of milk
- 100g log goat's cheese , the kind with rind, or use feta
- 1-2 tbsp chopped mint
- a little oil
Instructions
- Heat the grill to medium. Boil the peas and beans for 4 mins until just tender, then drain well. Beat the eggs with a splash of milk and some seasoning. Slice 4 thin, round slices of goat’s cheese (you’ll use about half the log), roughly chop or crumble the rest into pieces, then stir this into the eggs with the veg and mint.
- Lightly oil an ovenproof shallow pan and place on the heat. Pour in the egg mix and gently cook on the hob for 8-10 mins until there is just a little un-set mix on the surface. Top with the slices of goat's cheese, then put under the grill, and grill until set, golden and the cheese is bubbling.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 306 calories
- Fat Content: 20 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 25 grams protein
- Sodium Content: 0.74 milligram of sodium
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