Goat Curry
This aromatic and flavorful goat curry is a comforting dish that is perfect for a cozy dinner at home. The tender goat meat is cooked in a fragrant blend of spices, tomatoes, and stock, resulting in a rich and satisfying curry. With each bite, you'll experience a delicious mix of spices that will warm you from the inside out. Serve this hearty curry with some fluffy rice and roti for a truly satisfying meal.
— Constant Cookbook
Ingredients
- 1kg goat shoulder (or other braising cut)
- 3 tbsp olive oil
- ½ tsp turmeric
- ½ tsp ground cumin or cumin seeds
- ½ tsp mustard seeds
- 1 cinnamon stick
- 2 star anise
- 4 cardamom pods , lightly crushed
- 1 tsp unrefined light brown sugar
- a few curry leaves (optional) available from Indian shops or dried from seasonedpioneers.co.uk
- 1 x 400g tin chopped tomatoes
- 400ml chicken stock or water
- a handful of coriander leaves, for garnishing
- 1 small onion , roughly chopped
- 4 garlic cloves , peeled
- 4 small seeded chillies , roughly chopped
- 3cm piece ginger , roughly chopped
- generous pinch sea salt
- 3 tbsp groundnut oil
Instructions
- Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. Add the chillies, curry leaves, thyme, curry powder and 2 tsp salt. Cook for 2-3 mins until fragrant.
- Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. Reduce heat, cover and leave to simmer gently for 2½ hrs – remove the lid for the final 30 mins of cooking.
- Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice.
Yield
Serves 4
Nutrition
- Calories: 574 calories
- Fat Content: 31 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 48 grams protein
- Sodium Content: 3.5 milligram of sodium
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