Glazed Salmon With Green Bean & Bulghar Salad
This recipe combines tender salmon with flavorful bulgur wheat, green beans, and a citrusy sauce for a wholesome and balanced meal. The salmon is cooked to perfection and served on a bed of fluffy bulgur mixed with vibrant green beans, all drizzled with a zesty lemon and orange sauce. It's a simple yet impressive dish that will delight your taste buds.
— Constant Cookbook
Ingredients
- 140g bulghar wheat
- 1 tbsp olive oil
- 2 skinless salmon fillets
- 6 spring onions , sliced
- juice and zest ½ lemon
- 1 tbsp clear honey
- juice 1 orange , plus 1 tsp zest
- 200g trimmed fine green beans
Instructions
- Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
- Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 603 calories
- Fat Content: 23 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 66 grams carbohydrates
- Sugar Content: 13 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 38 grams protein
- Sodium Content: 0.18 milligram of sodium
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