Garlicky Greens
This vibrant mixed green vegetable medley is a celebration of fresh produce at its peak. Tenderstem broccoli, asparagus, mangetout, and peas come together in a symphony of flavors and textures, highlighting the essence of each vegetable. The shallots and garlic infuse the dish with aromatic undertones, enhanced by a hint of butter to bring everything together. Enjoy this colorful and nutritious side dish that shines brightly on any table.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 3 shallots , sliced
- 3 garlic cloves , sliced
- 150ml hot vegetable stock
- 200g frozen peas
- 600g mixed green vegetables - we used Tenderstem broccoli, asparagus and mangetout
- knob of butter
Instructions
- Heat the oil in a large frying pan and bring a large saucepan of salted water to the boil. Gently fry the shallots and garlic for 5-8 mins, tip in the stock and peas, then bubble for a few mins until the peas are cooked.
- Meanwhile, boil the rest of the veg, cooking the broccoli and asparagus for a couple of mins first, then throwing in the mangetout for the final min. Drain well and tip into the pan with the peas. Season, add the butter and mix well.
Cook Time
12M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 124 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 10 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 8 grams protein
- Sodium Content: 0.11 milligram of sodium
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