Garlic & Herb Bulgur Wheat
A delightful combination of fluffy bulgur wheat, vibrant peas, and fresh herbs, all dressed with a zesty garlic-lemon vinaigrette. This recipe is bursting with flavors and textures, making it a delicious side dish or light meal.
— Constant Cookbook
Ingredients
- 200g bulgur wheat
- 175g frozen peas
- 6 tbsp garlic oil
- juice 1 lemon
- handful of herbs , such as (mint, parsley, chives), roughly chopped
Instructions
- Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
- Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 218 calories
- Fat Content: 1 grams fat
- Carbohydrate Content: 45 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.01 milligram of sodium
Comments
No comments found.