Fruit, Oat & Seed Bars
These chewy oat bars are a delightful combination of sweet and nutty flavors, loaded with raisins, walnuts, seeds, cranberries, and apricots. The golden syrup and muscovado sugar blend effortlessly with the butter to create a sticky and flavorful mix that binds everything together. Baked to a golden perfection, these bars are perfect for a wholesome snack or a quick breakfast on the go.
— Constant Cookbook
Ingredients
- 140g light muscovado sugar
- 3 tbsp golden syrup
- 140g butter
- 250g rolled oats
- 85g raisins or sultanas
- 85g walnut pieces (or use your favourite nuts, roughly chopped)
- 50g sesame or mixed seeds
- 25g dried cranberries
- 50g ready-to-eat apricots , finely chopped
Instructions
- Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
- Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
Cook Time
40M
Prep Time
PT5M
Yield
Makes 16
Nutrition
- Calories: 244 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 28 grams carbohydrates
- Sugar Content: 17 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 0.18 milligram of sodium
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