Fruit & Nut Yogurt
This wholesome and delicious breakfast parfait is a delightful mix of crunchy nuts, seeds, and sweet fruits layered with creamy vanilla yogurt. It's a simple and nutritious way to start your day on a fresh and flavorful note.
— Constant Cookbook
Ingredients
- 3 tbsp chopped mixed nuts
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 sliced banana
- 1-2 handfuls berries (frozen and defrosted is fine)
- 200g vanilla yogurt
Instructions
- Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 694 calories
- Fat Content: 41 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 53 grams carbohydrates
- Sugar Content: 45 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 0.3 milligram of sodium
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