Fresh Tomato Chutney
In this refreshing salad, juicy vine-ripened tomatoes are paired with the sweetness of red onions and the aromatic freshness of coriander. The cumin seeds add a subtle earthy note, creating a flavor combination that's both vibrant and satisfying. It's the perfect side dish to accompany your meal, offering a burst of flavors that will tantalize your taste buds.
— Constant Cookbook
Ingredients
- 6 large vine-ripened tomatoes
- 1 large red onion , finely chopped
- 2 handfuls of fresh coriander , finely chopped
- 1 tbsp olive oil
- 1 tsp cumin seeds
Instructions
- Halve the tomatoes, remove the seeds, chop the flesh and place in a sieve over a bowl so the excess juices can drain away.
- Put the onion and coriander into a bowl. Heat the oil and fry the cumin seeds for about 30 seconds then tip them into the bowl. Mix in the tomatoes, cover and chill.
- To serve, add some salt (see tip below) and serve.
Yield
Serves 8
Nutrition
- Calories: 38 calories
- Fat Content: 2 grams fat
- Carbohydrate Content: 5 grams carbohydrates
- Fiber Content: 1 grams fiber
- Protein Content: 1 grams protein
- Sodium Content: 0.02 milligram of sodium
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