Fresh Salmon With Dill & Capers
This recipe results in succulent and flavorful salmon marinated in a zesty Greek yogurt mixture with Dijon mustard, lemon zest, dill, and capers. The tangy and creamy coating elevates the natural taste of the salmon when cooked to perfection, making it a delightful dish for a healthy and delicious meal. Serve with fresh lemon wedges for an extra burst of citrus flavor. Enjoy this dish with new potatoes, green vegetables, and a refreshing salad for a satisfying and balanced meal.
— Constant Cookbook
Ingredients
- 140g Greek yogurt
- 2 tbsp Dijon mustard
- zest 1 lemon
- 1 tbsp chopped dill
- 1 tbsp small capers , lightly chopped
- 8 portions or 1 side of fresh salmon , scaled (see tips below if using whole)
- lemon wedges, to serve
Instructions
- Mix the yogurt with the mustard, lemon zest, dill and capers and season with pepper. Now use to coat the salmon really well.
- If serving now, either grill the salmon on foil for 6-8 mins (there is no need to turn), or barbecue for 3-4 mins on each side, preferably in fish grill to make turning easier. Serve with new potatoes and lemon wedges, alongside green veg and salad leaves.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 299 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 1 grams carbohydrates
- Sugar Content: 1 grams sugar
- Protein Content: 32 grams protein
- Sodium Content: 0.6 milligram of sodium
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