Fragrant Pork With Fennel Slaw
Tender, flavorful pork chops with a zesty lemon and fennel seed rub, paired with a crisp and vibrant fennel slaw featuring apples, red onions, and a creamy mayo-yogurt dressing with crunchy walnuts. A delightful dish that's perfect for a satisfying and balanced meal.
— Constant Cookbook
Ingredients
- 4 pork chops , trimmed of fat
- zest and juice 1 lemon
- 1 tsp fennel seeds
- 0.5 tbsp olive oil
- 1 large fennel bulb , finely sliced
- 1 red apple , cored and sliced
- 1 small red onion , finely sliced
- 2 tbsp mayonnaise and 1 tbsp natural yogurt, mixed together
- 50g chopped walnuts
Instructions
- Rub the pork with the lemon zest and fennel seeds, then heat the oil in a non-stick frying pan. Brown the chops for 3 mins on each side, then remove from the heat. Splash over half the lemon juice, season, then leave to rest while you make the salad.
- Mix together the sliced fennel, apple, onion, mayo mix and nuts. Season with black pepper and squeeze in the remaining lemon juice to taste. Serve the pork with the pan juices spooned over, and the fennel slaw on the side. Great with jacket potatoes.
Cook Time
6M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 366 calories
- Fat Content: 22 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Sugar Content: 6 grams sugar
- Protein Content: 36 grams protein
- Sodium Content: 0.35 milligram of sodium
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