Flattened Chicken With Tomatoes, Olives & Capers
Tenderize and coat a chicken breast with seasoned flour before cooking it to perfection in olive oil. Topped with a flavorful medley of tomatoes, capers, and olives in a white wine sauce, this dish is a delightful balance of savory and tangy flavors. Sprinkle with fresh herbs and serve alongside steamed potatoes for a comforting and satisfying meal.
— Constant Cookbook
Ingredients
- 1 boneless, skinless chicken breast
- a little seasoned flour , for dusting
- 1 tbsp olive oil
- 1 large ripe tomato , chopped
- 2 tsp capers
- handful olives
- splash white wine (or water, if you prefer)
- chopped chives or parsley
Instructions
- Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.
- Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 1
Nutrition
- Calories: 339 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 36 grams protein
- Sodium Content: 2.78 milligram of sodium
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