Flash-fried Courgettes
Delight in the simplicity of these crispy courgette fritters, perfect for a quick appetizer or side dish. The tender courgette slices are coated in a light, crisp coating before being fried to a golden perfection. Fragrant rosemary infuses the fritters with a subtle herbaceous flavor, making each bite a delightful experience. These fritters are best enjoyed hot and fresh, bringing a burst of flavor and crunch to any meal.
— Constant Cookbook
Ingredients
- 600g courgettes
- 3-4 tbsp plain flour
- splash olive oil
- sprig fresh rosemary
Instructions
- Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.
Yield
Serves 4
Nutrition
- Calories: 179 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Fiber Content: 2 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.25 milligram of sodium
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