Five-a-day Tagine
This hearty and flavorful vegetable tagine is a delicious and vibrant dish that's perfect for a cozy dinner. The combination of roasted carrots, parsnips, red onions, and red peppers with a fragrant blend of spices, tomatoes, and sweet apricots creates a mouthwatering and satisfying meal. Serve this tagine with couscous or jacket potatoes for a complete and comforting meal.
— Constant Cookbook
Ingredients
- 4 carrots , cut into chunks
- 4 small parsnips , or 3 large, cut into chunks
- 3 red onions , cut into wedges
- 2 red peppers , deseeded and cut into chunks
- 2 tbsp olive oil
- 1 tsp each ground cumin , paprika, cinnamon and mild chilli powder
- 400g can chopped tomatoes
- 2 small handfuls soft dried apricots
- 2 tsp honey
Instructions
- Heat oven to 200C/fan 180C/gas 6. Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
- Meanwhile, fry the spices in the remaining oil for 1 min – they should sizzle and start to smell aromatic. Tip in the tomatoes, apricots, honey and a can of water. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning. Serve with couscous or jacket potatoes.
Cook Time
35M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 272 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 45 grams carbohydrates
- Sugar Content: 32 grams sugar
- Protein Content: 7 grams protein
- Sodium Content: 0.35 milligram of sodium
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