Fisherman’s Soup Recipe With Tilapia, Shrimp, Tomatoes & Capers
This flavorful seafood stew is a comforting dish with a heartwarming aroma that fills your kitchen as it simmers on the stovetop. The combination of tender white fish, succulent shrimp, and a medley of vegetables cooked in a rich tomato broth creates a satisfying and vibrant meal perfect for any day of the week. Enjoy a bowl of this hearty stew with crusty bread for a delicious dining experience that is sure to please your taste buds.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, seeded & diced
- 1 large carrot, diced
- 1/2 tsp dried oregano
- 1/8 - 1/4 tsp dried (crushed) chile flakes
- 1/2 cup chopped flat-leaf parsley
- 1/2 cup dry white wine
- 1 can (28 oz.) petite diced tomatoes (juices included)
- 3/4 cup vegetable broth
- 1/2 tsp kosher salt
- 1 1/4 lb. firm white fish (such as tilapia), cut into 1-inch pieces
- 1/2 lb. medium shrimp, shelled
- 2 tbsp capers
- Salt & pepper, to taste
Instructions
- Heat the olive oil in a large saucepan set over medium heat.Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.
- Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute.
- Add the tomatoes and vegetable broth, and bring to a simmer.
- Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.
- Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.
Yield
Serves 4
Nutrition
- Serving Size: 1.5 cups
- Calories: 238.1 kcal
- Carbohydrate Content: 10.7 g
- Protein Content: 34.3 g
- Fat Content: 5.7 g
- Saturated Fat Content: 1.3 g
- Cholesterol Content: 111.7 mg
- Sodium Content: 570.8 mg
- Fiber Content: 2.6 g
- Sugar Content: 5.8 g
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